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BBC : Food on the Brain

via BBC Documentary Films 

Processed Food Documentary - Processed Food vs. Nutritional Needs via ProperGander

Fitness Exercises for Singers - Singers Workout Challenge! via SeanViqueFitness

Core Strength Ritual

via Yoga With Adriene

You are your instrument.
Taking care of your health can, and will, positively impact your art, and your life. It is our hope that the media and reading we share on this page will keep your instrument in tune and serve as effective tools against stress and illness.